Clik here to view.
Workouts | CrossFit S3 | Strength Speed Stamina
Blog time! Couple more weeks left on our current training cycle! Finish strong and keep up the good work http://crossfits3.com/blog/Workouts | CrossFit S3 | Strength Speed StaminaArticle Of The Week:...
View ArticleClik here to view.
WEEKLY UPDATE: JULY 14TH-JULY 20TH
WEEKLY UPDATE: JULY 14TH-JULY 20THArticle Of The Week: 3 quick habits to become a better lifter: http://www.crossfitinvictus.com/blog/three-habits-of-great-lifters/
View ArticleClik here to view.
Workouts | CrossFit S3 | Strength Speed Stamina
BLOG IS UP! http://crossfits3.com/blog/Workouts | CrossFit S3 | Strength Speed StaminaArticle Of The Week: Use these 5 yoga poses to help stretch the posterior chain after...
View ArticleCongrats to Hadi for getting not 1 but 2 muscle ups yesterday!
Congrats to Hadi for getting not 1 but 2 muscle ups yesterday!
View ArticleS3 Conditioning Monday: A) 5 Rounds: 8 DB Thrusters…
S3 Conditioning Monday: A) 5 Rounds: 8 DB Thrusters (45/30)(35/20) 20 KBS (1.5/1.0)(1.25/.75) 200 M Run -Rest 5 Minutes- B) 21-15-9: Calorie Row V-Ups KB Goblet Squats
View ArticleClik here to view.
WEEKLY UPDATE: AUGUST 25TH-AUGUST 31
WEEKLY UPDATE: AUGUST 25TH-AUGUST 31Article Of The Week: How to perform your best during high stress…
View ArticleClik here to view.
Workouts | CrossFit S3 | Strength Speed Stamina
Blog is up! Should be a great mix next week!Workouts | CrossFit S3 | Strength Speed StaminaArticle Of The Week: Great read on 5 daily habits that will make you a better...
View ArticleS3 Conditioning Thursday 8 Rounds: 10 Box Over Jumps…
S3 Conditioning Thursday 8 Rounds: 10 Box Over Jumps (24/20)(20/16) 10 Wall Balls (20/14)(14/10) 10 Ball Slams (30/20)(20/15) 200 M Run -Rest 1 Minute Between Rounds-
View ArticleMust be PR Week at S3… Great Deadlifting today everyone!
Must be PR Week at S3… Great Deadlifting today everyone!
View ArticleS3 Conditioning Wednesday: A) For Time: 800 M Run Then 3…
S3 Conditioning Wednesday: A) For Time: 800 M Run Then 3 Rounds: 12-9-6 Deadlifts (135/95)(115/85)(95/65) Hang Power Clean Push Jerk -Rest 3 Minutes- B) For Time: 1000 M Row Then 3 Rounds: 5 Evil...
View ArticleS3 Conditioning Monday: A) 4 Rounds: 12 Burpees 200 M…
S3 Conditioning Monday: A) 4 Rounds: 12 Burpees 200 M Sprint -Rest 1 Minute Between Rounds- B) 3 Rounds: 5 Man makers 20 Calorie Row -Rest 1 Minute Between Rounds- C) 2 Rounds: 40 Ab Mat Sit ups 400 M...
View ArticlePerformance WOD Update: Still have a number of people who did…
Performance WOD Update: Still have a number of people who did not complete there Post WOD. Tomorrow will be the last day to complete if you want to be in the running for 1st 2nd 3rd Place Prizes
View ArticlePerformance WOD Update: Prizes will be in the mix for 1st, 2nd…
Performance WOD Update: Prizes will be in the mix for 1st, 2nd, 3rd Place finishers: 1st- 3 Month Free Membership 2nd- $100 Hylete Gift Card 3rd- Bag Of SFH Protein OR 1 Container Of Fish Oil
View ArticlePerformace WOD Update: Over 95%of people who completed there…
Performace WOD Update: Over 95%of people who completed there Post WOD beat there previous time! Awesome job everyone!
View ArticleClik here to view.
WEEKLY UPDATE: NOVEMBER 3RD-NOVEMBER 9TH
WEEKLY UPDATE: NOVEMBER 3RD-NOVEMBER 9THArticle Of The Week: Simple list of tips to improve training:...
View ArticleClik here to view.
Workouts | CrossFit S3 | Strength Speed Stamina
Blog is upppppppp!!! Will change your week guaranteed http://crossfits3.com/blog/Workouts | CrossFit S3 | Strength Speed StaminaArticle Of The Week: Tips to improve the dreaded wall ball; read up if...
View ArticleS3 Conditioning Tuesday: A) 10 Minute AMRAP: 100 M Run 10 Hand…
S3 Conditioning Tuesday: A) 10 Minute AMRAP: 100 M Run 10 Hand Release Burpees 25 Double Unders (75 Singles) -Rest 3 Minutes- B) 10 Minute AMRAP: 100 M Run 15 Weighted Ab Mat Situps...
View ArticleS3 Conditioning Friday: A) 4 Rounds: 20 Wall Balls…
S3 Conditioning Friday: A) 4 Rounds: 20 Wall Balls (20/14)(14/10) 400 M Run -Rest 5 Minutes Between A+B- B) 4 Rounds: 5 DB Man Makers (40/25)(35/20) 10 Burpee Pull Ups 15 Box Jumps (24/20)(20/16)
View ArticleClik here to view.
WEEKLY UPDATE: DECEMBER 29TH-JANUARY 4TH
WEEKLY UPDATE: DECEMBER 29TH-JANUARY 4THArticle Of The Week: Looking to gain strength and lean body mass?? You must eat eat and eat! http://www.marksdailyapple.com/gain-weight-build-muscle/#axzz3NEjt9yWp
View ArticleClik here to view.
Workouts | CrossFit S3 | Strength Speed Stamina
Blog is up and ready, hot off the grill! http://crossfits3.com/blog/Workouts | CrossFit S3 | Strength Speed StaminaArticle Of The Week: Everything you need to know about...
View Article