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WEEKLY UPDATE: JANUARY 9TH-15TH | CrossFit S3 | Strength Speed Stamina
New week is up! S3 Nutrition Challenge starts tomorrow. If you planned on signing up, today is the last chance to get yourself in before it is too late!...
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CrossFit S3
https://www.facebook.com/events/1489744967719982/permalink/1517073764987102/CrossFit S3Awesome turnout for the Nutrition Challenge Kickoff!! If you missed the meeting and would like to register, please...
View Article3-6-9-12-15-18-15-12-9-6-3 Box Jumps (20/16)(16/12) Kbs…
3-6-9-12-15-18-15-12-9-6-3 Box Jumps (20/16)(16/12) Kbs (1.5/1.0)(1.25/.75) Wallballs (20/14)(14/10) *100 m run after round of 3’s 6 and 9 *200 m run after round of 12 15 and 18
View ArticleS3 Conditioning Wednesday: For Time: 100 M OH Plate Walk…
S3 Conditioning Wednesday: For Time: 100 M OH Plate Walk (45/35)(35/25) 10 Wall Walks (10 Inchworms+20 Shoulder Taps) 20 OHS (75/55)(65/45) 30 Burpees Over Barbell 200 M OH Plate Walk (45/25)(35/25) 40...
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Hopefully you took a peek at the S3 Snapshot monthly…
Hopefully you took a peek at the S3 Snapshot monthly newsletter, but if not, be sure to check out 2 new clinics starting next week!
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WEEKLY UPDATE: MARCH 20TH-MARCH 26TH
WEEKLY UPDATE: MARCH 20TH-MARCH 26THStrength Speed Stamina
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