3-6-9-12-15-18-15-12-9-6-3
Box Jumps (20/16)(16/12)
Kbs (1.5/1.0)(1.25/.75)
Wallballs (20/14)(14/10)
*100 m run after round of 3’s 6 and 9
*200 m run after round of 12 15 and 18
3-6-9-12-15-18-15-12-9-6-3
Box Jumps (20/16)(16/12)
Kbs (1.5/1.0)(1.25/.75)
Wallballs (20/14)(14/10)
*100 m run after round of 3’s 6 and 9
*200 m run after round of 12 15 and 18