S3 Conditioning Friday: A) 4 Rounds: 20 Wall Balls (20/14)(14/10) 400 M Run -Rest 5 Minutes Between A+B- B) 4 Rounds: 5 DB Man Makers (40/25)(35/20) 10 Burpee Pull Ups 15 Box Jumps (24/20)(20/16)
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Channel Details:
- Title: CrossFit S3
- Channel Number: 31472516
- Language: English
- Registered On: October 5, 2014, 11:32 am
- Number of Articles: 121
- Latest Snapshot: March 18, 2017, 10:31 pm
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- Description: Strength Speed Stamina
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