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S3 Conditioning Thursday: A) 10 Minute AMRAP: 6 DB Hang Power…
S3 Conditioning Thursday: A) 10 Minute AMRAP: 6 DB Hang Power Snatch Left 6 DB Hang Power Snatch Right 12 Wall Balls 200 M Run -Rest 5 Minutes- B) 10 Minute AMRAP: 10 DB Push Press 200 M Row 40 Double...
View ArticleS3 Conditioning Friday: For Time: 10 Wall Walks 200 M OH Plate…
S3 Conditioning Friday: For Time: 10 Wall Walks 200 M OH Plate Walk (45/25)(35/15) 30 Renegade Rows (40/25)(35/15) 40 Pullups (Ring Rows) 50 Burpees 60 Ab Mat Situp
View ArticleS3 Conditioning Friday: A) 6 Minute AMRAP: 25 Double Unders…
S3 Conditioning Friday: A) 6 Minute AMRAP: 25 Double Unders (75 Singles) 10 Pullups (Ring Rows) 1 Wall Walk B) 6 Minute AMRAP: 200 M Row 10 Box Jumps (24/20)(20/16) 1 Bear Crawl -Rest 3 Minutes- C)...
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Glow Flow with Amani, Shari and Marilyn; Friday, August 28, 7:00-8:30 pm; $25...
Nothing going on this Friday night?? Check out Glow Flow at Enlighten Yoga: http://www.enlightenyogaclt.com/workshop/new-years-top-40-glow-dark-class-amani-shari-marilyn-friday-january-2-20/Glow Flow...
View ArticleS3 Conditioning Friday: 5 Rounds: 1 Minute Max Effort Hand…
S3 Conditioning Friday: 5 Rounds: 1 Minute Max Effort Hand Release Push Ups 1 Minute Max Effort Step Ups (24/20)(20/16) 1 Minute Max Effort Ab Mat Situps 1 Minute Max Effort Wall Balls (20/14)(14/10) 1...
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5K Run/Walk |
For anyone interested in a 5k in Indian Land follow the link below!:5K Run/Walk |5K Run/Walk Join us for the 4th Annual Indian Land Fall Festival 5K run/walk on Friday, September 18th sponsored by the...
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AMRAP 4 Autism preparation. If you are planning to drop in…
AMRAP 4 Autism preparation. If you are planning to drop in tomorrow, we have the following spots available: 8:00 – 1 team 9:00 – 2 teams 11:00 – 1 team 12:00 – 4 teams 1st to show will have 1st choice...
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S3 Conditioning Tuesday: 3 Rounds: 15 Deadlifts…
S3 Conditioning Tuesday: 3 Rounds: 15 Deadlifts (135/95)(95/65)(75/55) 15 Pullups 200 M Run 25 Wall Balls (20/14)(14/10) 10 Power Cleans (135/95)(95/65)(75/55) 200 M Run 10 Hand Release Pushups 20 Box...
View ArticleS3 Conditioning Wednesday: A) EMOM For 10 Minutes: 3 Fronts…
S3 Conditioning Wednesday: A) EMOM For 10 Minutes: 3 Fronts Squats + 2 S20 -Rest 3 Minutes- B) 5 Rounds: 5 Thrusters (95/65)(75/55)(65/45) 10 Push Ups 15 Calorie Row 200 M Row
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4X8 Minute AMRAP’s: 400 M Run 10 Power Cleans…
4X8 Minute AMRAP’s: 400 M Run 10 Power Cleans (135/95)(95/65)(75/55) 20 Burpee Box Jumps (24/20)(20/16) 30 Ab Mat Situps Max Effort Calorie Row With Remaining Time -Rest 3 Minutes Between AMRAP’s-
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Reminder Halloween Team WOD this Saturday! Dress up if you dare
Reminder Halloween Team WOD this Saturday! Dress up if you dare
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S3 Conditioning Friday: A) 9 Minute AMRAP: 40 Double Unders…
S3 Conditioning Friday: A) 9 Minute AMRAP: 40 Double Unders (80 Singles+8 Broad Jumps) 20 Ab Mat Situps 250 M Row -Rest 4 Minutes- B) 9 Minute AMRAP: 5 Burpees 10 DB Push Press (40/25)(35/20) 15 Ball...
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S3 Conditioning Thursday: 40 Minute EMOM: 1st- 8-10…
S3 Conditioning Thursday: 40 Minute EMOM: 1st- 8-10 Pushups 2nd- 8-10 Pullups (Ring Rows) 3rd- 100 M Double KB Farmers Walk 4th- 8-10 KB Goblet Squats (1.5/1.0)(1.25/.75) 5th- 100 M Run + 15 Mountain...
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Fit Aid is a popular drink to aid in the recovery of intense…
Fit Aid is a popular drink to aid in the recovery of intense exercise. Here are some of the benefits outlined below:
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S3 Conditioning Monday: For Time: 100 Double Unders (50 Box…
S3 Conditioning Monday: For Time: 100 Double Unders (50 Box Jumps)/400 M Run 80 Air Squats/400 M Run 60 KBS (1.5/1.0)(1.25/.75)/400 M Run 80 Walking Lunges/400 M Run 100 Double Unders (300...
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WEEKLY UPDATE: NOVEMBER 16TH-NOVEMBER 22ND
WEEKLY UPDATE: NOVEMBER 16TH-NOVEMBER 22NDArticle Of The Week: Shoulder mobility advice: http://www.theboxmag.com/article/shoulder-pain-taken-out-by-the-bum-wing-9684
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WOD | CrossFit S3 | Strength Speed Stamina
Blog is UP! Have a great weekend all! http://crossfits3.com/blog/WOD | CrossFit S3 | Strength Speed StaminaCrossfit, WOD, Charlotte, NC, Ballantyne, Indian Land, Fort Mill, Waxhaw, Rock Hill, SC,...
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