S3 Conditioning Thursday: 40 Minute EMOM: 1st- 8-10 Pushups 2nd- 8-10 Pullups (Ring Rows) 3rd- 100 M Double KB Farmers Walk 4th- 8-10 KB Goblet Squats (1.5/1.0)(1.25/.75) 5th- 100 M Run + 15 Mountain Climbers Per Leg
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Channel Details:
- Title: CrossFit S3
- Channel Number: 31472516
- Language: English
- Registered On: October 5, 2014, 11:32 am
- Number of Articles: 121
- Latest Snapshot: March 18, 2017, 10:31 pm
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