S3 Conditioning Friday: 40 Minute AMRAP: 1->? Hang Power Clean (135/95)(95/65)(75/55) Shoulder 2 Overhead Burpee Box Jumps (24/20)(20/16) Wall Balls (20/14)(14/10) Clapping Push Ups (Push Ups) *200 M Run To Finish Each Numbered Round Every Time
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